Do you want to get fitter and stronger?
We, your PE teachers, have chosen some interesting workouts that you can easily accomplish at home & challenge yourself!
You need to :
- Read the instructions below
- Dance/ Workout along with the video in this website
- Ask your parents to videotape your move and improve day by day
What are you waiting for? Take the challenge today!
Start your 30-min daily exercise today! Here's your target:
1. Move your body parts vigorously (follow our suggestions or choose your favourite activities) for at least 30 min per day, so that:
*your muscles stay active & strong,
*your joints stay flexible, and
*your body feels warm!
***BEFORE YOU DO ANY WORKOUT,
DON'T FORGET TO WARM UP & STRETCH OUT***
2. Record & keep track of your exercise routine (download form below).
3. Try to invite your siblings and other family members to exercise together & HAVE FUN!