Warming up & Stretching is an important step before you workout

Get ready to do this fun warm-up and stretch workout video for kids of all ages and levels! You can do this at home with your kids as a warm up or cool down. Stretching everyday is healthy and can prevent future injuries. Plus it can be fun while calming your body down! Click to learn full dance tutorial: https://www.youtube.com/watch?v=9ca03EO-NMI&t=3s Taught by Nuo Liu Featuring: Leona Aiba, Jackson Vuong, Emma Schoonraad Song 1: I Want You Back- the Jackson 5 Song 2: In the Water- Gawvi Produced, filmed, and edited by HeuMedia Productions

http://www.cincinnatichildrens.org/service/b/better-health/healthworks/default/ -- Click this link for more information on Cincinnati Children's HealthWorks! These exercises are a great way to get your blood flowing and prepare your body to exercise. Static and dynamic stretching are included for an overall body warm up. This exercise routine focuses on flexibility and increasing your body’s range of motion.

Our 6th students at Tome Elementary doing our daily warm up to Shut Up and Dance. We hope that you can use this warm up at your school. Thank you for watching. We do not own any rights to the song Shut Up and Dance by Walk The Moon.